Speed And Agility Workshop

Venue: Ballyboden Saint Enda"s Clubhouse

Date 19th of April.

Time: 7.30 sharp

Instructor: Enda Mc Nulty

target group: this workshop will be geared toward all coaches in the club. The workshop will take into account that there will be coaches of all ages and who are working with different codes

Confirmation of attendance: please confirm A.S.A.P if you wish to attend: enda@bodengaa.ie 0877995662

This course will be a follow up from last years speed and agility course presented by Jim Kilty and SAQ Ireland.

Components of course:

1. the theory behind speed and agility

2. speed and agility and the FUNdamental phase of Long Term Player Development

3. video analysis of professional teams using speed and agility equipment..hurdles and ladders!

4. practical instruction for coaches on the correct use of hurdles and ladders.(all coaches will practice drills and skills through the ladders..so that they can then coach kids by showing them).

5. speed and agility drills using the football or the sliotar.

6. informaton on the distribution of the clubs speed and agility equipment and how you can get the use of this equipment!!

7. summation: